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Aromatherapy
For Emotional Well-Being
Aromatherapy
is the use of essential plant oils to enhance general health
and well-being. Aromatherapy is beneficial for a variety
of problems including stress, PMS, skin conditions, and
digestive disorders. Some oils aid in relaxing the body
and mind while others help to invigorate the body and sharpen
the senses.
Caution should
be used when applying oils directly to the skin. Essential
oils are highly concentrated and should be mixed with a
pure base oil to avoid skin irritations or allergic reactions.
Oils made for use in aromatherapy should never
be taken internally.
A great way to
practice aromatherapy in your home is through the use of
candles made with essential oils especially for aromatherapy.
Bath oils are also popular as well as diffusers and vaporizers.
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For
Easing: |
Try: |
Aggression |
Bergamot, chamomile,
juniper, lemon, marjoram, rosemary, ylang-ylang. |
Anger |
Chamomile, jasmine,
marjoram, palma rosa, rose, rosemary, ylang-ylang, |
Anxiety |
Neroli, bergamot,
chamomile, frankincense, geranium,
lavender, orange, patchouli, rose,
sandalwood. sweet marjoram, vetiver |
Disappointment |
Bergamot, cypress,
frankincense, jasmine, orange, rose |
Fear |
Cedarwood, fennel,
ginger, patchouli, sandalwood, thyme |
Grief |
Bergamot, chamomile,
jasmine, marjoram, neroli, rose |
Hysteria |
Chamomile, lavender,
neroli, orange, tea tree |
Impatience |
Chamomile, clary,
frankincense, lavender |
Indecision |
Basil, clary,
cypress, jasmine, patchouli, peppermint |
Jealousy |
Jasmine, rose |
Loneliness |
Benzoin, marjoram |
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Fatigue
(emotional & mental) |
Basil, clary,
cardamon, cinnamon leaf or bark, clove bud, coriander, eucalyptus,
citriodora, ginger, grapefruit, helichrysum, jasmine, juniper,
orange, palmarosa, peppermint, rosemary, thyme, vetiver, ylang-ylang |
Fatigue
(physical) |
Basil, ginger,
lemon, lavender, orange, peppermint, rosemary |
Nervousness |
Chamomile, clary,
coriander, frankincense, neroli, orange, vetiver |
Panic |
Chamomile, clary,
geranium, jasmine, juniper, lavender, neroli, ylang-ylang |
Sadness |
Benzoin, jasmine,
rose, rosewood |
Shock |
Lavender, neroli,
rose, teatree |
Shyness |
Black pepper,
ginger, jasmine, patchouli, peppermint, rose, neroli, ylang-ylang
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Stress |
Bergamot, atlas
cedarwood, roman chamomile, any citrus oil, clary sage, frankincense,
geranium, lavender, sweet marjoram, melissa, neroli, patchouli,
petitgrain, rose, rosemary, sandalwood, vetiver, ylang-ylang. |
Suspicion |
Jasmine, lavender |
Tension |
Chamomile, clary,
cypress, frankincense, geranium, jasmine, lavender, lemon,
marjoram, neroli, orange, rose, rosewood, sandalwood, ylang-ylang |
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